They are SUPER easy. In a bowl, put 300g of peas and corn (cooked and smashed up) along with 2 grated carrots and a pinch of sea salt. Let that sit for 10 minutes. (If it's really watery, grab some of the mixture and squeeze some of the juice out in your hand).
Add in the zest of one lemon and 2 tbsp of fresh parsley, along with 2 eggs and 2 tbsp spelt flour (Theresa's recipe suggests coconut flour, but I only had spelt!)
Heat your pan with half a tspn of organic coconut oil and spoon mixture on in small circles.
(You should fit 4 or 5 fritters on the one pan).
Cook on a low, gentle heat until they are cooked through.
And then serve with a yummy green salad. So there you have it! Corn, Pea and Carrot Fritters. And the best part is, you can actually use whatever is in your fridge. Ie/ if you don't have the exact vegetables, don't worry, you can always substitute and use whatever you have. They always taste fab whatever you put in them!
I will leave you with a few fabulous foodie blogs to check out:
Delish whole foods recipes at My New Roots..
The Healthy Chef for lots of healthy recipes and tips..
What Katie Ate ~ this is just SOOO cute! Love her book too..
Spoon Fork Bacon.. lots of fun wrapped up in this site..
And this one is super cute and quirky..
And HERE... are some sweet treats..
Forgiving Martha ~ lots of gluten free, dairy free and vegan here..
Lots of sweets in this one..
And check out this cup cake lover..
Well that's it for me, thank you so much for reading! I love and appreciate you all!
Have an amazing day whatever you are doing..
love nat x
All images - Natalie Box
Well done Natty I can't wait to eat them tonight! Or even lunch if we really can't wait!! I would also add at tomato relish as a sauce!!
ReplyDeletethat look like an omelet and i can't wait to eat it
ReplyDelete